WE ARE SPECIALIZED IN ASIAN MASSAGE THERAPY
Balance Massage offers a wide range of massage therapy treatments including full body massage, deep tissue massage, Swedish massage, light touch massage, joint massage, four hands massage, hot stone massage, sports massage, auto injury massage, couples’s massage, futon massage, shiatsu massage,foot massage, head massage and facial massage in Uptown, Minneapolis area.
Our professional massage therapists would love to offer massage services in a quiet, clean and friendly environment where you look for something better for your body and mind. Our goal is to provide you with the highest quality experience for every massage treatment. Our professional team and experienced staffs make you feel delighted and absolutely refreshed. Balance Massage is looking forward to welcoming you soon.
Brief Intro of our Body massage and Foot massage
Full Body Massage
The Consequences of Stress Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
The Benefits of Body Massage In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments? Body massage Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs, it also stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer. Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin. Relaxes and softens injured and overused muscles Reduces spasms and cramping – Increases joint flexibility. Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level. Releases endorphins – the body’s natural painkiller – and is being used in chronic illness, injury and recovery from surgery to control and relieve pain. Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred. Improves range-of-motion and decreases discomfort for patients with low back pain. – Relieves pain for migraine sufferers and decreases the need for medication. Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion. Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays. Sources: http://www.massagetherapy.com
What is Foot massage? Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. The ultimate study of foot massage is reflexology. Foot reflexology is “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness. What are the benefits of Foot massage? Each part of the foot is reputedly linked to another, often distant, part of the body, with influence extending not just to the muscles but also to the vital organs as well. There are many benefits of this type of massage, including the most basic: it feels good. The feet are many times the hardest worker of all body parts. They are what hold your weight up all day long, and the longer you walk or stand, the more tired they will become. By receiving a foot massage, the patient can experience relaxation as well as pain relief. As well as the most basic benefits, there are many other benefits to foot massage as well. Take zone reflex therapy as an example: the belief in this type of foot massage therapy is that the beginning of all reflex zones is in the feet, and by rubbing and manipulating these areas of the feet, healing can occur. Based on this belief, a regular foot massage could also have healing qualities because the necessary zones may be rubbed and manipulated (even if it is unintentionally). Another benefit is the release of stress. There have been studies performed on patients of heart surgery that showed there was a significant decrease in the stress of patients after a foot massage. This could mean that a foot massage not only causes relaxation due to less stress, but better health as well. Since heart disease is linked with mental well-being (i.e. too much stress can lead to a heart attack), the foot massage can be indirectly causing better overall health, as well as recovery and prevention. Who can do Foot massage? Foot massage is best administered by a qualified and experienced massage therapist. It harmonizes the energies of body and mind. Pressure applied to the feet releases powerful healing forces that ease pain and stress. Its exquisite yoga-like stretches improve flexibility, maintain health and vitality, and enhance sports performance. Since foot massage involves different forms of touch – pressing, stretching and twisting – which have been perfected through the ages – it should only be administered by experts. People who receive foot massage regularly experience feelings of relaxation, peace of mind, happiness, flexibility and youthfulness.
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